These nutrition and health related topics specifically pertain to the needs of Pregnant, Breastfeeding and Postpartum women. Your WIC Nutritionist may have suggested a specific topic that is just right for you, or you can feel free to browse any topics that interest you.
PDF Downloads
- Fruits and Vegetables (English)
- Fruits and Vegetables (Spanish)
- Healthy Eating Active Lifestyle (English)
- Healthy Eating Active Lifestyle (Spanish)
- Make Better Food Choices (English)
- Make Better Food Choices (Spanish)
- Physical Activity (English)
- Add More Vegetables (English)
- Add more Vegetables (Spanish)
- Be Active Adults (English)
- Be Active Adults (Spanish)
- Be a Healthy Role Model (English)
- Be a Healthy Role Model (Spanish)
- Choose My Plate (English)
- Choose My Plate (Spanish)
- Eating Better on a Budget (English)
- Eating Better on a Budget (Spanish)
- Enjoy Your Food (English)
- Enjoy Your Food (Spanish)