Having healthy eating habits and being physically active can play an important role in our overall health and well being.
Learn how to develop healthy habits for you and your family. Let the newsletters on this page be your guide for making healthy lifestyle choices. In each newsletter you will find a variety of nutrition and exercise tips along with recipes for easy, nutritious and affordable meals. Use these tips and recipes to help you develop healthy habits that last a lifetime.
- A Focus on Fruits and Vegetables
- Steps to a Healthier You – MyPyramid Plan
- Calcium
- Benefits of the Food Label
- Physical Activity
- Healthy Habits
Always consult your physician before making any major changes to your diet or exercise program. This information has been funded by the Pennsylvania Nutrition Education Tracks, a part of USDA’s Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s toll-free Helpline at 800-692-7462. This institution is an equal opportunity provider and employer.